How to Put the Romance Back into Your Relationship

Step 1: Do something fun, scary, or challenging
Share activities that will make your hearts pound with excitement or make you laugh out loud. People find each other more physically attractive when their adrenaline is pumping.

Step 2: Save the bedroom for sex
Make your bedroom a place for sex, sleep, and nothing else. Clear the room of mood killers and make it a TV, computer, and personal-digital-assistant free zone. Don't eat in bed, unless it's chocolate body paint!

Tip: If you have a king-size bed, consider downsizing: The lack of physical closeness can create emotional distance as well.

Step 3: Work on your self-esteem
Do things that make you feel good about yourself, and encourage your partner to do the same. Researchers have found a correlation between high self-esteem and couples who have managed to keep the romance alive after many years together.

Step 4: Have a hands-on relationship
Kiss and touch each other frequently, check in with each other during the day, and make time for sex. A study found that touchy-feely couples who had sex two or three times a week and called and texted each other often during the day reported more satisfying and more romantic relationships.

Tip: Orgasms cause our brain to produce oxytocin, a hormone that makes us feel more attached and loving to the person we're with.

Step 5: Talk without distractions
Make time to talk to each other without any distractions, like kids or the TV.

Step 6: Do the small stuff
Don't wait for a special occasion to give them a card, buy their favorite candy, or take them to dinner. When it comes to long-term romance, it really is the small stuff that counts.

Did You Know?
In one study, when couples who'd been together for 20 years and new lovers had their brains scanned as they looked at a photo of their partner, 10 percent of the long-term couples showed the same brain chemistry as new lovers.

Credits to Howcast.com

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Introducing Sex Toys into Your Relationship

They say that couples who play together, stay together. And, there is a lot of truth that comes from that statement. However, when it comes to sex toys, many men and women are still wary of using them together.

For men, the concern may be that they will somehow be replaced by a sex toy. However, women prefer intimacy over orgasm, so men should see a toy as a helpful tool, not a threat. After all, if he can get her off with a toy, she will remember that experience as an intimate moment with her partner. Men should also remember that 70% of women cannot orgasm from penetration alone. So clitoral stimulation before and during sex using a vibrator, is a great way to satisfy her, allowing both partners to orgasm together.

Women may worry that a sex toy will take away from the intimacy of being together. But rather than seeing a sex toy as a distraction, she should view it as something she and her partner can share together. Fulfilling fantasies can enhance the relationship and emotional connection, so sex toys can be seen as a tool for creating more intimacy together.

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Male Pleasure Positions

The following male pleasure sex positions can certainly drive a woman wild, their primary function is to provide maximal sexual pleasure for you.

Read on as we tell you how to get the most out of the best male pleasure positions for vaginal and anal sex.

Cowgirl
It’s no surprise that this classic male pleasure position has stood the test of time; maximum penetration for both partners allows for some of the best sex imaginable. It makes our list for one simple reason: She does all the work. You’re certainly welcome to help her along, but most of the physical work is carried out by her. This means you can lie back and enjoy the view as she bobs and jiggles her way (and yours) to orgasm. The cowgirl also provides maximum penetration, which equals maximum stimulation for you.

Tip: If she’s especially self-conscious about her body, try suggesting the reverse cowgirl instead: It’s the same idea, but facing the opposite direction. This position will feel just as good while alleviating any concerns she might have about feeling overexposed.

Around the bend
Deep thrusting is a primal sexual urge experienced by most men. Unfortunately, many traditional positions prevent thrusting to the hilt, which can leave a little something to be desired when it comes to sex. This male pleasure position, however, in which you bend her over the nearest piece of furniture, will satisfy that urge from the moment of penetration. With her legs spaced and her rump in the air, you’ll be able to thrust deeply without having to worry about injuring her during the act.

Tip: If she complains about the lack of intimacy, you can resolve this by simply leaning forward until your chest is touching her back; this will make her feel more like you’re having a shared experience, and less like she’s only there for your own pleasure.

Inverted rear
This is another male pleasure position that makes thrusting easy. Lie down on your back and have her lie on top of you while facing the ceiling. Grab her thighs and spread her legs apart until she’s in a reverse straddle. Due to her positioning, her mobility will be limited, but yours will be relatively unencumbered. Once she’s in position, you’ll be able to thrust as deeply as you like, for as long as you like -- preferably until she’s screaming your name.

Tip: Wild sex in this position can make it difficult for a woman to stay balanced; be sure to keep a firm hold of her thighs to help her stay on top.

Full mast
You’ll need a relatively limber woman for this male pleasure position. While she’s lying on her back, raise her legs until they’re positioned at a 90-degree angle in relation to her body. Kneel in front of her and place her legs against your chest while keeping them firmly held together. Not only will this position provide yet another means of deep thrusting, but the action is also likely going to be far tighter than usual, thanks to her thighs being drawn together.

Tip: Occasionally, when the thrusting really starts to get good, men have a tendency to raise a woman’s back further away from the mattress than comfort permits. Forceful thrusting can exert a significant amount of pressure, so make sure her back is getting enough support as you drive her to ecstasy.

The lotus
As with the cowgirl position, this male pleasure position requires her to do most, if not all, of the work. You’ll need to sit cross-legged on the bed (or floor, though that won’t be very comfortable after a few minutes, trust us) and pull her onto your lap. The idea is to have her straddle you via wrapping her legs around your waist, and then raise herself up and down until you’ve both collapsed in a heap of spent pleasure. If she’s having trouble moving up and down, rocking back and forth is just as mind-blowing and less stressful on the lower back.

Tip: Lean against a wall or headboard during this one. Not only will it support your back, but it will also give her something to hold onto, which will make it far easier for her to ride you.

Doggy style
Doggy style -- the staple of the porn industry. Perhaps one of the most animalistic scenarios when it comes to sex, this male pleasure position is all about getting one’s rocks off. A relatively easy position to deliver the goods from, doggy style gives you deep penetration at the pace of raw lust. Not only is this position straight to the point, but it’s also straight to orgasm with the least possible effort.

Tip: Many women complain about the lack of intimacy when it comes to doggy style. This is because men often go through the motions without any other type of contact. To make her feel more connected, try a bit of dirty talk, gentle hair tugging or even mild spanking.

Male Pleasure Matters
Even though we’ve approached these positions from the angle of male satisfaction, most of you will still do your best to please your woman first, regardless. This is exactly why we’ve selected these male pleasure positions for you -- they’re guaranteed to blow your mind even if you’re concentrated on pleasing your woman first. Add these male pleasure positions to your sexual repertoire, and don’t be afraid to be a little selfish every once in a while; your woman knows you’ve earned it.

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Sex, Mating and The Male Brain

For the typical hot-blooded male, looking at attractive female shapes and body parts is as natural as breathing. And it’s perhaps just as necessary when it comes to keeping the human race going. Remember, the men who are alive today have been biologically selected over hundreds of thousands of years to be good at focusing on fertile females.

The biology behind the man trance
When a man’s visual cortex spots a woman’s hourglass figure or plunging neckline, his eyes zoom in on her breasts, legs or derriere for a better look.Men have evolved to focus on certain features that indicate reproductive health. Researchers have found that the attraction to an hourglass figure -- large breasts, small waist, flat stomach, and full hips -- is ingrained in men across all cultures. This shape tells the male brain that a prospective mate is young, healthy and probably not pregnant by another male.

When research studies revealed that a man’s No. 1 mate detector is visual, men all over the world were probably saying: "They had to do research to know that?” But what most men, or women, don’t know is just how fast that detection system works. Researchers at the University of California found that it takes the male brain only 1/5th of a second to classify a woman as sexually hot or not. This verdict is made long before a man’s conscious thought processes can even engage. If he likes what he sees, his pupils dilate, his testosterone surges, his heart rate accelerates, and he gets that glazed look in his eyes that means the rest of the world has temporarily disappeared. This is the male brain in "man trance.”

Designed for sexual pursuit
The male brain is structured to push sexual pursuit to the top of his priority list. With the area for sexual pursuit in the male brain being 2.5 times larger than in the female and the testosterone fuel that runs these male brain circuits being 10 to 15 times higher, it’s clear that males have evolved to be always at-the-ready when a sexual opportunity arises. In Mother Nature’s terms, a man’s primary job is to successfully procreate.

Research shows that men report wanting an average of 14 sexual partners in their lifetime, while most women in the study said they wanted an average of 1 or 2. Researchers surmise that some of the disparity in these numbers can be chalked up to men’s interest in one-night stands. Since Mother Nature designed men to be mating Maseratis, they come equipped with the capacity to learn and use the mating styles that work best for them.

Why do men cheat? Sex, mating and the male brain provides some possible answers

For example, human males and females may use the dinner date in a similar fashion to their primate cousins’ use of the "meat for sex” principle. Biologists have discovered that in primates, females have more sex with males who bring them meat. Primatologists have dubbed this the "meat for sex” principle. The males who showed they were willing and able to provide food got more sexual access to the females, increasing their chances of paternity.

Colorful mating styles
Of course, humans and animals have differences in their mating strategies, but scientists have observed some curious similarities. One of the most colorful examples of animal tactics is provided by the side-blotched lizard (Uta stansburiana). Conveniently, the males come with three different colored throats that match their mating styles. Males with orange throats use the alpha-male harem strategy. They guard a group of females and mate with all of them. The males with yellow throats are called "sneakers” because they slip into the harem of the orange throat and mate with his females whenever they can get away with it. The males with brilliant blue throats use the one-and-only-strategy; they mate with one female and guard her 24/7. From a biological perspective, the approaches of all three of these types are successful mating strategies for lizards and have been known to work for human males too.

In the basest way, to a male brain, winning the mating game means getting his DNA and genes into the next generation. Even though he isn’t consciously thinking this, the instinctual part of his brain knows that the more women he has sex with, the more offspring he’s likely to have.

On the other hand, biology is not destiny. So even though the male brain is geared for sexual pursuit and mating, human males possess the power to override their primal instincts with logical reasoning courtesy of a very large frontal cortex.

Why do men cheat?
So why do so many men cheat? Nobody knows for sure, but we may have gleaned some clues from furry little animals called voles. The prairie voles, which have a long version of a gene in their brains for vasopressin receptors, are faithful stay-at-home dads. The montane voles with the short version of the vasopressin receptor gene are the philanderers. When scientists took the gene from the faithful dads and put it into the Casanova voles, these became devoted to one mate. In a study of human males in Sweden, those with the longer vasopressin receptor genes tended to get married more often and stay married longer. And for reasons that we still don’t know, married men live 1.7 years longer.

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The Science Of Women Climaxes

Do women ejaculate? Statistics show that 40% of women will experience an expulsion of fluid from the urethra at the time of orgasm. Much research has been conducted both on the source of these vaginal fluids and how some females reach this ultimate stimulus. Most accounts of women ejaculating is the direct result of reaching and stimulating the G-spot. Nevertheless, many females will ejaculate during other sexual activities, for example through cunnilungus (oral sex) and manual clitoral stimulation.

Proper technique
The amount of fluid released from a woman's ejaculation can vary from a few drops to a few tablespoons. Although the mystique of this fluid has brought about many debates between scientists and popular press, it is still not completely implicit. The understanding is that the fluids have no high content of urine and contain chemicals akin to that of prostatic fluids in men. The fluid is hot, sticky and opaque in nature.

Although a basic biological understanding is useful, the objective of this article is to give men a useful technique to maximize their partners' chances of ejaculating.

Step one
First, it is important to experience sexual encounters in relaxed settings with free-flowing communication between the two partners. This is important because at the verge of ejaculation, women feel the presence of a sensation similar to that experienced when urinating. Therefore, by making her feel comfortable she won't be afraid of experiencing a little "accident", therefore maximizing her chances of ejaculation.

Step two
sing your fingers, find the muscle and spongy tissue around the urethra inside the vagina. It is about half a finger (more or less) inside the female organ and about two inches across. A little reminder: don't be afraid to ask her questions at anytime during intercourse. Once you detect the muscle, take two or three fingers and rub them against the urethra. Apply a little pressure on these tissues, but be cautious because she might experience a urinary sensation.

Step three
At this point, place the middle finger slightly below the external part of the urethra and begin rubbing the same way as with the clitoris. While rubbing the inner tissues of her vagina, use your second hand to press down on one or more of her ducts from the outside. Ducts are scattered over the top of the vagina and are located from the clitoris to just above the ovaries, and they're highly receptive.

Simultaneously, tell her to contract her urethra muscle, massage the inside tissues of the urethra and apply pressure to her abdomen. This should cause a warm liquid to come out, perhaps in a steady stream or a jet stream.

It is important to keep in mind that not all women seem to have the capability to ejaculate. Even among those who can, it does not occur every time she reaches orgasm. Remember that only practice will bring near perfection.

Good luck! Always practice safe sex.

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Kissing Women: Their Favorite Places

Chances are good that you are not using one of the best tools in your sexual arsenal to its full potential. This secret weapon is your mouth. We’re not just talking about oral sex here, although you should be giving her oral pleasure on a regular basis if you want to be a good lover, and we’re going to go beyond kissing on the mouth in this article, which you should have mastered by now if you want to kiss her anywhere else.

Your mouth can be applied to various other parts of her body by kissing, licking, nibbling, biting, and sucking. Anywhere you touch her with your hands will most likely feel even better when stimulated by a warm, wet mouth. When it comes to kissing women, some of their favorite places are obvious, while others are frequently overlooked.

Ears
The ears are an often-neglected area of the body that can be the site of intense pleasure for her and using your mouth is the best way to stimulate them. Gentle nibbling on the earlobe is a reliable way to send shivers down her spine, but you should also try lightly brushing your lips against her ear, which will rouse the soft, fine hairs there creating waves of tingly pleasure.

Back of the neck
One of the easiest and most dependable ways to get her in the mood is to place your mouth on the back of her neck. This works especially well if you take her by surprise. When she’s at the sink doing dishes or working on the computer, approach her quietly from behind, sweep her hair off the back of her neck and kiss her there. She will soon forget her task and want more.

Face
There are few things more personal than kissing a woman on the face. Your warm, fuzzy feelings for her can be expressed by placing sweet, light kisses on her cheeks, forehead, jaw line, even her nose and closed eyelids. But don’t lick her face. Just don’t. It’s icky, not sexy. No biting either. Her face should be treated with tenderness and reverence.

Collarbone
While her clothes are still on, one of the most intimate places you can lay some kisses is along her collarbone. A woman’s exposed collarbone is sexy and your mouth on it makes her think of your mouth on more private parts of her body. So start off with kisses there before you move on to places you can’t reach while she’s fully clothed.

Hips
Her hips are more sensitive than you would guess. It could be because they are so close to the center of her physical pleasure. Whatever the reason, kissing, licking and nibbling at her hips will send currents of delight down to her toes and up to the top of her head. Don’t neglect this place she wants your mouth to be.

Breasts
Putting your mouth on her breasts can be intensely sexy, but doing it wrong can turn her right off. Kissing, licking and sucking are all recommended and even some gentle biting can be acceptable as long as you take it easy. Her breasts are delicate, so don’t forget that you have to treat them appropriately. Unless she’s into hardcore S&M, hard sucking and biting are no-nos. Her breasts should not have bruises when you are done with them. Also, remember that her nipples are not the only parts that need some attention. Use your mouth all over her breasts for maximum effect.

No-go areas
No matter where your mouth ends up, it’s probably going to make her feel good. However, there are a couple body parts you should always get permission to apply your mouth to before exploring, including her feet and her bum. Some girls simply aren’t into having your mouth in these sensitive areas, so ask her before you go there. On the other hand, some girls would enthusiastically welcome some toe sucking or some tongue action down below. Find out where she stands and use your mouth accordingly. 

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